The overhand serve in volleyball is one of the most important skills for servers to master. Here's why — and how the move is executed.

The overhand serve, specifically, is one of the most important skills in volleyball, offering a combination of power, precision, and control to start each point.

The film emphasizes that any girl can learn the fundamental skills of volleyball, highlighting the importance of teamwork, coordination, and various techniques such as serving, volleying, and ...