Whereas rows are performed with either free weights ... Pull ups, performed with a wide overhand grip, are more difficult in nature and, as Aroosha rightly points out, they require a lot ...

There are two ways to grip the bar during barbell rows. You can either use the overhand grip, as described above, or you can use an underhand grip. aywan88//Getty Images Supinated (underhand ...

Kettlebell upright rows are designed to target the shoulders ... holding a kettlebell in front of your thighs with an overhand grip. Slowly lift the kettlebell towards your chin by bending your ...

Compared to barbell rows, the t-bar row places little less ... Stand by the end of the loaded bar, hinge down and grab it with an overhand grip. Maintain a flat back, with the hips behind the ...

Muscles worked: Suspended rows target the three largest muscles ... Grab a pullup bar with an overhand grip, placing your hands wider than shoulder-width apart. Lift your feet off the floor ...

Bent-over rows are a compound movement ... Typically, a bent-over row is performed with an overhand grip, which activates your upper lats and shoulders. Kirsti is a health and fitness journalist ...