The overhand serve, specifically, is one of the most important skills in volleyball ... If the ball hits the net and lands on the same side of the server, it's a point for the other team.

Shaky hits: Not having control over a hit leads ... then progress to mastering how to serve a volleyball overhand. Once you’re comfortable, level up with the jump serve to truly dominate.

Overhand serve ... the other team isn’t great at dives, direct your hits to the court’s margins. Create a routine for running volleyball drills. Jot down the drills you run, take notes ...

Kara McGhee put down 10 kills and hit .909, second highest in program history for a player with at least 10 attacks, to help lead Oregon volleyball to its seventh straight win over Colorado.