A national expert on anxiety disorders offers advice to help people who have agoraphobia recover. His new book, "The Agoraphobia Workbook," gives step-by-step guidance.

These famous anxiety quotes encapsulate the principles of two leading psychological therapies for overcoming anxiety: Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT). 1.

Pat Coleman has met challenges all her life. When she was a teenager, she had two sons just 15 months apart. “I never imagined the many bumps in the road my boys and I would confront on our life’s ...

In her book, Battista addresses common barriers such as fear and lack of motivation that prevent people from living authentically. She suggests that living in alignment with one’s passions ...

“It’s a book children can relate to; they want Pawly to succeed,” she said. “We’ll all encounter that fear and anxiety around feeling left out. (‘The Runt’) normalizes those feelings.” ...

Gerald Jones (left) speaks with South Stokes High School alumnus Rod Cate during a book launch and signing event for Cate’s new book, “Climb Back Up,” on Friday, Nov. 15, 2024, at StoCo ...