While physical health and first aid are often considered in outdoor activities, we're less inclined to discuss mental ...

Open-water swimming can be as good for our brains as it is for our bodies. Contact with nature boosts our cognitive ...

Did you know that getting outside in the sunshine can help beat depression or fight the risk of heart attacks? Read our final section to why the great outdoors is good for you and find out why.

Thanks to climate change, pollen counts are rising, allergy seasons are getting longer and your sinuses may be feeling it.