Outdoor saunas allow you to decompress after a long day while improving your physical well-being through heat therapy. “Outdoor saunas are great for relaxing, stress relief and boosting ...

For all its benefits, outdoor therapy does come with a few extra considerations. A common one is weather, which is solved by either dressing appropriately or moving that day's session indoors or ...

Outdoor therapy greatly benefits teens who have experienced trauma by boosting self-confidence, fostering emotional regulation, and building resilience. What is Resilience? Resilience is one’s ...