In just 12 weeks, nature-based activities like gardening, care farming, and mindfulness in the fresh air significantly ...

Explore 5 outdoor activities that challenge boundaries, boost well-being, and create lasting memories while connecting with nature and like-minded enthusiasts.

See how many spring activities you can cross off of your to-do list this season—whether you decide to take on the traditional rites of spring, ease into some spring mindfulness, or savor a ...

Several experts we spoke to say they think that hikers will flock together too, and that mindfulness and mental wellness will continue to shape how we approach our walks and outdoor activities.

and outdoor mindfulness and craft-based activities. The majority of participants took part in the program weekly between one and four weeks, five to eight weeks, and others between nine and 12 weeks.

GG TO ALL In honor of the inauguration of its newest brew, The Last Boss, Sam Adams Boston is transforming its taproom into ...

A 12-week program involving nature-based activities, such as gardening, care farming, and outdoor mindfulness, significantly improved the mental health of more than 200 people ...