Several experts we spoke to say they think that hikers will flock together too, and that mindfulness and mental wellness will continue to shape how we approach our walks and outdoor activities.

It was making me more mindful, more present. My regular dips and swims had also serendipitously made me part of a winter swimming group: the Outdoor Swimming Society’s Zeno Swim Club.

Try one of these simple mindfulness exercises, perfect for fitting in during your lunchbreak. No matter your job description, place of work or day-to-day responsibilities, everyone encounters some ...

From starry skies to Alpine peaks, sulphur-rich springs to fairytale forests, wellness in Austria is all about mindful moments ... Austria’s outdoor spa culture has been notable since Roman ...

This upcoming spring, the preschool will unveil its exciting new garden project, allowing children to engage in hands-on gardening activities ... mindfulness practices, hands-on learning, and ...

Sabine shares insights into how outdoor education goes beyond traditional classroom settings, fostering essential life skills ...