Engaging in outdoor activities over the weekend can do wonders for your happiness and well-being. Whether it is spending some ...

The warm summer weather is the perfect excuse to get the kids outside for some fun nature outdoor activities. With longer days and sunshine-filled afternoons, there’s no better time to explore ...

4 ways to get more 'nature therapy' into your kid's schedule. How parents can incorporate ecotherapy activities into children’s everyday lives—and improve their well-being ...

Mandi Finkel-Jimenez, a licensed massage therapist, sound healer and founder of Quintessential Therapy, began by leading the ...

Incorporating short outdoor visual exercises into your daily routine can greatly improve your focus and mental clarity ...

Outdoor activities promote physical exercise that is critical for children's health. Running, climbing, and exploring nature can build muscles, improve cardiovascular health, and maintain a ...

Outdoor time and multisport activities develop children's motor competence. ScienceDaily . Retrieved June 11, 2025 from www.sciencedaily.com / releases / 2025 / 04 / 250404122427.htm ...

COTATI, Calif., Dec. 26, 2024 /PRNewswire/ -- Sai's Sprout Preschool is revolutionizing early childhood education with its unique approach that blends mindfulness, hands-on learning, and outdoor ...

Researchers evaluating a nature-based programme of activities for patients with mild to moderate mental health conditions have shown that improvements in mood and anxiety levels can be seen in as ...

Key points. Outdoor activities can boost physical health through exercise, muscle growth, and disease prevention. Connecting with nature can build empathy, resilience, and environmental stewardship.

COTATI, Calif., Dec. 26, 2024 /PRNewswire/ -- Sai's Sprout Preschool is revolutionizing early childhood education with its unique approach that blends mindfulness, hands-on learning, and outdoor ...