THE COLD PLUNGE has become one of the most talked-about tools for physical and mental wellness. For the past several years, social media has been a major force behind the awareness of cold water ...

The first brave soul of the year who dared to embrace the cold of Walters Park Pool made the plunge on Memorial Day per ...

Cold water therapy is trending but is it backed by science or just another wellness fad? We give you the answers and tell you ...

At Equinox Hudson Yards — the gym chain’s flagship location — the sleek rectangular outdoor pool transforms into a massive cold plunge in the winter. And all year round, there’s a smaller ...

There’s nothing more refreshing on a summer hike than cooling off in a remote mountain tarn, lake, river or waterfall.

In the wilds of Swedish Lapland, the Arctic Bath resort holds saunas, outdoor Jacuzzis, and an open-air cold plunge pool. In the far north of Swedish Lapland, the Arctic Bath hotel offers frosty ...

"I wanted to make something that everyone could enjoy." The Springs has two hot soaking pools and a cold plunge pool. Plus, a sauna and a fire pit. All nestled in a patch of pine trees with ...

He explains that the hot, dry heat of a sauna and the cold temperatures of a plunge pool – often referred ... reduced in people who practised outdoor winter swimming, the cold water inducing ...