A meta-analysis of outdoor vs. indoor physical activity in natural vs. urban environments (24 studies, 9 in meta-analysis) found large to moderate effects favoring outdoor activity for anxiety ...

Americans need an average of 67 minutes outside every day in order to feel their best, new research reveals. A poll of 2,000 adults found that a record number of us (57%) value the concept of ...

If you’re looking for things to do with the kids during the school summer holidays, an outdoor cinema is a fun activity for ...

Cycling can offer a range of health benefits for older adults. It’s a low impact activity that can improve joint mobility, cardiovascular health, and mental well-being. Plus, it’s fun.

AN OUTDOOR activity centre that closed in 2020 has been transferred into community ownership. Hengistbury Head Outdoors (HHO), a community benefit society formed in late 2023, has announced the ...

The recently published ACSM/AHA physical activity and public health recommendations [167] for older adults suggest that, in most cases, "old age" guidelines apply to individuals aged 65 yr or ...

However, for many people, these added years do not mean healthy years. More than 80% of adults do not meet the recommendations for physical activity from the Canadian Physical Activity Guidelines.

A new study assessed the relationship between leisure activity and depression in older adults. Though the two are not linked, researchers wanted to understand how diet and cognition played a part ...