The clock strikes 7 p.m. and with that, the start of our bedtime routine. It’s at this point that we drag the kids upstairs for baths, pajamas, teeth brushing and stories. Sounds simple right?

So, re-create a shared bedtime at the same time every day ... Make the children’s evening routine less stressful. One home, two worlds: Raising children with different fathers Does your child ...

We tried a few techniques half-heartedly, like having a consistent bedtime routine and weaning our support, but it never really worked. My son is now 9 and our conversations have changed a lot.

Sleep is the cornerstone of a healthy life, and good sleep begins with the right bedtime ... right bedroom routine has been ...

Americans are not getting enough sleep, and it’s starting to take a toll on our health ... Create a Relaxing Bedtime Routine: Establish a calming pre-sleep routine that signals to your body ...

step of your bedtime routine, according to Arezello, is to reduce light in the hour before bedtime. Light is the primary factor that controls our circadian rhythm, which regulates our cycles of ...

This week, we’ll target something that will feel very familiar to the parents here and may seem deceptively simple: a soothing, consistent bedtime routine. Our kids need this, no matter how old ...

Dear Meghan: We are at a loss on how to improve bedtime and sleep for our just-turning-3-year-old ... As for the lengthy bedtime routine, it is okay to set a timer and stick to it.

Whether it's investigating the financials of Elon Musk's pro-Trump PAC or producing our latest documentary ... parents to build a back-to-school bedtime routine in the weeks ahead.

We’ve broken this list down by category, so whether you need a bedding refresh, a sleepy bedtime bev to sip, or a worthy tech item to simplify your routine, you’ll be able to shop it below.

When we were newlyweds, bedtime was exciting. In fact, it was the highlight of our day! But now we go to ... Make the children’s evening routine less stressful. If all else fails, agree that ...