“90/90 is a floor-based position that focuses on hip internal and external rotation,” Centenari said. “Not only does this help increase range of motion and functionality in the ...

Instead, all of the above muscles work together to generate internal rotation. Insufficient hip internal rotation can lead to gait issues. For example, the knees or the soles of the feet might ...

“90/90 is a floor-based position that focuses on hip internal and external rotation,” says Centenari. “Not only does this help increase range of motion and functionality in the ...

Needless to say, hip mobility is IMPORTANT. To determine the quality of your hip mobility, you can do an at-home hip internal rotation assessment ... your hip muscles and prevent your knees ...

According to recently published data, hip internal rotation during skating deceleration is likely the cause of femoroacetabular impingement being more common in ice hockey goaltenders than other ...