This 20-Minute Cardio Workout Spikes Your Metabolism for 36 Hours Without Stepping Foot in a Gym first appeared on Men's Fitness on Jun 26, 2025 This story was originally reported by Men's Fitness ...

Like this article? For more stories like this, follow us on MSN by clicking the +Follow button at the top of this page. Ditch pull-ups — try this 20-minute dumbbell workout instead to strengthen ...

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Finisher: 20 hip thrusts x 2 sets 'Moves like the bridge and reach do a lot at once,' continues Webb. 'They fire up your glutes, open up your spine and challenge shoulder and core stability.

Build a stronger upper body in 20 minutes with this bicep and back dumbbell workout You just need 2 dumbbells, 20 minutes and this 7-move dumbbell workout to sculpt your arms and abs No, not push ...

Workouts Skip the gym — you just need 1 dumbbell and 20 minutes to strengthen your whole body with this 6-move workout Workouts You only need 2 dumbbells and 6 moves to build full-body muscle ...