So, how do you stop sugar cravings? The pull isn’t just a fleeting desire for something sweet; it often stems from deeper biological, emotional, and habitual factors. Whether it’s an afternoon ...

Whether they hit every day or once in a while, sugar cravings are simply a fact of life. But the intensity with which they can pop up makes us wonder: Where do they even come from and what can ...

1. Understand the root causes. Sugar cravings are often driven by a combination of biological, emotional, and environmental factors. For example, low blood sugar levels or stress can increase the ...

Hatty Willmoth is a Newsweek food and nutrition reporter based in London, U.K. She has covered special diets, gut health and functional medicine extensively. Hatty joined Newsweek in 2024 from the ...

For this reason, it's important to manage your sugar cravings. 1. Avoid Overly Restrictive Eating Patterns People often turn to overly restrictive diets (e.g., very low-calorie diets or cutting ...

Some also claim to reduce sugar cravings. But can a daily dose of bacteria really calm crav­ings for candy and cookies? The researchers studied mice genetically engineered to lack FFAR4 ...

Sugar cravings are a common phenomenon that can be difficult to resist. Whether it’s a chocolate bar, a slice of cake or a sugary drink, the urge to consume sugar can be overwhelming.

If you're someone who experiences sugar cravings you'll know how hard it is to give up the sweet stuff. But you're not alone.

Nothing hits better than a sugar-loaded chocolate chip cookie or a nice, cold scoop of ice cream after a long day of school and work. However, as I noticed my cravings for sugary desserts have ...

In fact, over half (51%) are working to drink enough water, specifically to prevent sugar cravings. “The study revealed that, on a regular day, the average respondent consumes more than twice ...

Persistent sugar cravings. Brown stated: “When you eat a diet rich in processed foods and sugar, your microbiome changes to favor the bacteria that like sugar. These bacteria release chemicals ...