Step-by-Step Tutorial for Strength & Flexibility. Looking to improve your flexibility, core strength, and spinal health? In ...

TOLEDO, Ohio — The nonprofit organization Open Arms Transformation Living, or OATL, has been working to curb the problems of homeless youth, teen dating violence and human trafficking for years. OATL ...

Mastering the super soldier yoga pose will increase your flexibility, strengthen your core, and improve balance. This advanced yoga pose targets your hamstrings, inner thighs, and psoas, requires ...