If you're new to the glute game, you may hear rumblings about the perks of a glute bridge vs. a hip thrust ... across the hips Do single-legged bridges by extending one leg in the air.

Performing a glute bridge stretches and engages the posterior chain muscles at the back of your legs and spine, including your hamstrings, hip abductors ... using one leg, or putting a band ...

How to do glute bridge pulses ... your core to keep your chest lifted as well. This is one rep. What they target: Again, hip abduction is a great way to target the smaller muscles in your glutes.

While a big booty is desirable, a strong one is essential ... Kneeling side plank and leg lift Three pulse sumo squats onto toes Single leg glute bridge Forward lunge into backwards lunge Single ...