Is It Healthy To Eat The Same Thing Every Day? Even If It's Nutritious?
If you're eating the same meals every day because of convenience (or other reasons), you may want to rethink your plans.
This is the best time of day to take vitamin D supplements, according to experts
Vitamin D is crucial for bone health and immune function. When is the best time to take vitamin D supplements? Here's how to ...
Verywell Health on MSN15d
What Vitamins Should You Really Take Each Day?
Medically reviewed by Jonathan Purtell, RDN One way to care for yourself is to ensure your body gets the essential nutrients it needs. A daily multivitamin, in addition to a healthy diet, can help.
ZME Science on MSN2h
Just 1 Gram of Omega-3 Daily Can Slow Aging, Landmark Study Finds
A groundbreaking clinical trial suggests that taking just 1 gram of omega-3 daily for three years can slow biological aging ...
Consumer Reports1mon
Choosing the right multivitamin supplement for you
Shopping for a multivitamin has crossed the line from being confusing to becoming mind-bending. On a recent visit to a CVS store in the New York City area, our reporter counted no fewer than 50 ...
The best time to take vitamin C for maximum health benefits
The human body can’t make vitamin C, so we have to get it through diet or supplements. If you're taking supplements, here's ...
AOL3d
This is the best time of day to take vitamin D supplements, according to experts
Many people prefer the morning for convenience, Adamian adds, but it's OK to take vitamin D at any time of day, as long as you stay consistent. "If you choose one time to take it everyday ...