If you're eating the same meals every day because of convenience (or other reasons), you may want to rethink your plans.

Vitamin D is crucial for bone health and immune function. When is the best time to take vitamin D supplements? Here's how to ...

Medically reviewed by Jonathan Purtell, RDN One way to care for yourself is to ensure your body gets the essential nutrients it needs. A daily multivitamin, in addition to a healthy diet, can help.

The human body can’t make vitamin C, so we have to get it through diet or supplements. If you're taking supplements, here's ...

Even the best diets can have vitamin and nutrient gaps. Fill the gaps by making high-quality vitamins a part of your regular routine. There are many options for supplements out there to help with ...

“A women’s multivitamin is a dietary supplement ... I also love that it is just one pill a day. There’s no need to swallow a handful of capsules to get your daily dose.

Many people prefer the morning for convenience, Adamian adds, but it's OK to take vitamin D at any time of day, as long as you stay consistent. "If you choose one time to take it everyday ...