Have you ever gone to bed feeling lonely? It's nothing anyone would choose. With the start of a New Year, however, you can change the old script. Yes, you really can! But first, let's look at why ...

The Mental Health Foundation has released a 10 minute mindfulness practise on its podcast ... "I found it very effective to relax myself!” one listener wrote. “I recommend this to my friends ...

Tom Daley discussed the merits of mindfulness with CNBC host Tania Bryer at the World Economic Forum in Davos, Switzerland last week.

Set the timer on your watch for one minute, then perform this one-minute mindfulness meditation: Turn your attention inward and open the focus to whatever you are experiencing now. Allow your ...

The length and quality of sleep decreases as stress increases. NBA basketball coach Steve Kerr of the Golden State Warriors has made mindfulness one of the team’s core values.

Mindfulness is a bit like marmite ... She continues: “That might be something you do as kind of a one-minute routine before you dig in, or it might be something that you’re able to do the ...

Crucially, the study found that sleep and mindfulness go best hand-in-hand. The researchers said that “these two factors compensate for one another; as the usage of one increases, the efficacy ...