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Balance Act: the 30-Second Test for Healthy Aging
Can you stand on one leg for 30 seconds? Your answer might predict more about your health than you think, according to a new Mayo Clinic study on balance and aging.
This Easy, 30-Second Test Will Tell You if You're Aging Healthfully
Wondering if you’re aging healthfully? According to a Mayo Clinic study, there’s a simple test you can do at home to find out ...
How long you should be able to stand on one leg according to your age
According to the NHS test, those trying to test should aim to stand one one leg with their hands on their hips. Keeping their ...
If You Can Hold a Wall Sit for This Long, Your Leg Strength Is Bullet-Proof
A strong wall sit means strong legs. See how long you should hold one and the best exercises to improve your endurance and ...
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Testing for dementia by asking patients to draw a clock, walk and talk, stand on one leg
Until then, I did not know how common a test it was, how often it was used – or why. The clock drawing test – or CDT – is used regularly to assess several mental processes. Over the past two ...
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Why you should stand on one leg
Stand on one leg for a longer life You spend far more of ... But the one-legged standing test came out on top. Those who stood for two seconds or less on the earlier test were three times more ...