Understanding the key materials for your workout clothes and their properties can help you choose activewear that keeps you comfortable, whether you’re hitting a Pilates class, going for a run ...

May 3 is National Pilates Day, but this workout deserves a spot in your routine year-round. Stellar Bodies kicks things up with the Megaformer, a machine designed for full-body strength and endurance.

Pilates exercises can help people with RA build strength and ease inflammation. Try this quick, 20-minute Pilates workout you ...

Pilates has taught us that you don't need to invest in expensive equipment to get a great core workout at home.

Pilates is the trendiest workout, and experts share the benefits of both reformer and mat. Plus, shop expert and ...

Before going to any workout class, whether it's Pilates, Lagree, or something in between, do some research on the studio beforehand and see if you can find a class catered to first-timers, Boston ...

If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, think again — this 10-minute Pilates workout can help you sculpt strong legs in just nine exercises.

Next on my list — the 7-minute ‘tiny waist’ workout from Nikola’s Pilates that has racked up 5.5 million views on YouTube. Is it worth the hype? Read on to find out. As a reminder, if you ...

She suggests doing Pilates on active rest days, as long as you leave enough time to fully recover (i.e., you don't want to be really sore all the time). To break it down, REPS stands for: ...

PHOENIX — Attending an actual workout in the outfield at Chase Field is now a reality! On Sunday, June 29, you can take a Pilates class at the ballpark and then attend the Dbacks vs. Marlins game.