Luckily, for my fellow sickos (and the more well-adjusted Pilates fans out there), there are plenty of great, free Pilates instructors available on YouTube. You can use these classes to familiarize ...

Pilates is the trendiest workout, and experts share the benefits of both reformer and mat. Plus, shop expert and ...

A fitness studio with exercises tailored to women's bodies is coming to Houston. Pvolve has announced two studios ...

Pilates exercises can help people with RA build strength and ease inflammation. Try this quick, 20-minute Pilates workout you ...

She suggests doing Pilates on active rest days, as long as you leave enough time to fully recover (i.e., you don't want to be really sore all the time). To break it down, REPS stands for: ...

However, this Pilates-strength-cardio workout is anything but easy. Here are my observations. It’s closer to 48 minutes I’ve learned YouTube workouts are usually longer than advertised.

PHOENIX — Attending an actual workout in the outfield at Chase Field is now a reality! On Sunday, June 29, you can take a Pilates class at the ballpark and then attend the Dbacks vs. Marlins game.