If you are looking to spice up your workout, why not try something new with Pilates ball exercises? The stability ball adds more challenge, which can help to engage your core muscles more deeply ...

Whether you're starting to explore Pilates for the first time thanks to its trending status on socials or have already been obsessed for years, there's no denying that both at-home and in-studio ...

Then I reconnected with her on the Pilates reformer. Over the past two decades, I’d replaced workouts that brought me joy with a “no pain, no gain” approach. Running became one of my go-tos ...

If you want to get your reformer Pilates fix without spending a fortune on studio classes, this £500 machine could be the ...

she'd "level up" those moves and have Monaghan perform these same moves while balancing on a Pilates ball. One of Kingswell's classes features a 10-minute ab targeting workout, which includes ...

The method was originally developed in Los Angeles and combines pilates with strength training for a high-intensity, low-impact, full body workout. According to lagreefitness.com, there's a ...

This Saturday is National Pilates Day — the perfect time to celebrate the mind-body workout that’s been making headlines. Between TikTok trends, celebrity devotees and boutique studios popping ...

What? A full-body workout for those short on time, which uses the Pilates ball as both a support and a way to make moves more challenging. Why? Thanks to its shorter length, this workout by Logan ...