In CrossFit, the RX – or ‘as prescribed’ – standards for the wall balls involve throwing a 9kg ball to a 10ft target for men, ...

This resistance band workout can help you stay fit at home or on the go. Here's the 5 moves you need to know and how to do ...

When you're cleared to exercise by a doctor, here are the four best types of movement to add into your weekly workout routine ...

Alan Ritchson has one of the most in-demand workout routines on the internet. When he revealed a sample session he uses to ...

Jumps get a cardio workout off the ground By Karen Voight June 18, 2007 12 AM PT Karen Voight can be reached at kvoightla@aol.com.

Krauss' latest DVD, "WillPower and Grace," is a sweaty cardiovascular workout that includes lunges, squats, jumps and push-ups, all done barefoot. "We begin class with a warm up.

If needed, place your hands under your lower back for support, or you may keep your palms flat on the ground. Workout circuit: 100 abs 15 second plank 25 reverse crunches 15 second plank ...

These full-body exercises make fitness after baby a little more fun by bringing your newborn along for the ride.

Before beginning the workout, warm up with 15 to 20 minutes of easy jogging. Follow that up with some dynamic warmup drills and a set of four to six 10–20-second strides on flat ground.

He ended his session by using his delivery to make 16 level ground pitches at 60 feet. Tanaka didn't speak with reporters after the workout. "He looked good," teammate Ivan Nova said.