In CrossFit, the RX – or ‘as prescribed’ – standards for the wall balls involve throwing a 9kg ball to a 10ft target for men, ...

This resistance band workout can help you stay fit at home or on the go. Here's the 5 moves you need to know and how to do ...

Alan Ritchson has one of the most in-demand workout routines on the internet. When he revealed a sample session he uses to ...

When you're cleared to exercise by a doctor, here are the four best types of movement to add into your weekly workout routine ...

These full-body exercises make fitness after baby a little more fun by bringing your newborn along for the ride.

PHILADELPHIA (WPVI) -- For parents who feel short on time, moving your gym to the jungle gym can help you squeeze in a workout and spend time with your kids. Danielle O'Driscoll and her daughter 6 ...