These nutrient-packed foods rival salmon in omega-3 content, offering delicious and versatile ways to up your intake.

Cauliflower brings the crunch, paired with plenty of vitamins C, B6, B9 and K, along with fiber. It also contains compounds your body can use to neutralize certain toxins, a big help when your kidneys ...

The next time you’re standing in the grocery store, staring at the array of offerings, think about the rainbow.

It's essential to provide our bodies with the proper nourishment through a healthy, balanced diet to enhance brain power.

Omega-3 fatty acids, found in foods like oily fish, nuts, and seeds, can extend lifespan by slowing biological aging. A study shows consuming them, al ...

highly processed foods and chips; increased intake of omega-3 rich foods like salmon and tuna; a less than 4:1 ratio of omega-6 to omega-3; and 2.2 grams per day of eicosapentaenoic acid (EPA) plus ...

G.G. Papadeas, DO, a member of the American Academy of Dermatology, adds "no excessive drinking" (of alcohol) to this healthy lifestyle list. So what foods ... rich in antioxidants and omega ...

While you’re cruising the aisles, there’s one food with triglyceride-lowering ... “Hemp seeds are particularly rich in healthy fats, including omega-3 and omega-6 fatty acids.