Products are independently selected by our editors. We may earn an affiliate commission from links. When I interview health and nutrition specialists, I like to ask what supplements they take ...

What to eat when life feels overwhelming? Here are the best and worst foods for keeping stress levels in check.

Omega-3 fatty acids are essential for our dietary health, and while many people have salmon as their go-to food for this, there are plenty of other options with just as much of this important ...

"High-protein products remain popular not just for muscle building but also for boosting metabolism and energy, while fiber-rich foods are gaining ... it's "awesome" that omega-3s – essential ...

“Eggs should absolutely be part of your weekly rotation, but you want to eat the egg with the yolk,” says Barmmer. In a large ...

Leafy greens like spinach and kale offer major brain-healthy nutrients like “vitamin K, lutein, folate, and beta carotene,” ...

Eating leafy greens may help boost testosterone levels. However, if you're not a big green eater, beans, nuts and dark ...

Spring brings both beauty and seasonal allergies, affecting eye health. Essential nutrients like vitamins A, C, and E, along ...

Trader Joe's Sardines in Olive Oil are packed with anti-inflammatory omega-3 fatty acids. The boneless, skinless sardines are ...

Speaking to EatingWell, Elana Natker, RD, a UK and US-based dietitian, and Sharniquia White, M.S., RDN, LDN, a registered dietitian and chef, have revealed five omega-3-rich foods - some of which even ...