These foods not only score big on nutrition but also can help protect against conditions such as heart disease and cancer ...

Animal foods that contain omega-3 fatty acids include: A food-first approach—that is ... Always check a supplement's ingredients list for known allergens. Seek immediate medical attention ...

Another example of disease-specific dietary recommendations, she said, is for patients with dry eye syndrome to drink a lot of water, avoid caffeine and alcohol, and take an oral omega-3 supplement.

Sustainable fisheries target plentiful species, including those smaller and lower on the food ... omega-3 fatty acids, and mercury in this tool that allows you to create a custom seafood list ...

Ocean perch, also known as rockfish, scooped up third place on the list of the world's healthiest foods, scoring an ...

Is flaxseed the new wonder food? Preliminary studies show that it ... those chickens that are laying eggs with higher levels of omega-3 fatty acids. Although flaxseed contains all sorts of healthy ...

However, fish is also up there as one of the most nutritional things you can eat, rich in protein, omega-3 fatty acids, and ...