Omega 3, 6, and 9 fatty acids are crucial nutrients that have the potential to enhance heart health, brain operations, and immune system resilience. Although our bodies have the ability to ...

Fat is central to a healthy diet, especially Omega-3, Omega-6 and Omega-9. The numbers in the names of Omega-3, 6 and 9 refer to how the fatty acid chains are composed at the molecular level.

This article reviews 9 scientifically ... source of omega-3 and vitamin A, both of which may protect against vision loss from inflammatory eye diseases like glaucoma and AMD. 6.