Omega-3 isn’t just one specific nutrient – it’s the name of a family of fatty acids. The three main omega-3s are ALA, DHA and EPA. ALA is a short-chain fatty acid, while DHA and EPA are long ...

The reason for this recommendation is that some fish are high in omega-3 fatty acids. These are healthy fats that have been promoted for a variety of heart, brain, and other health benefits.

In a nutritional landscape often dominated by trends and conflicting advice, few nutrients have maintained such consistent scientific support as omega-3 fatty acids. These polyunsaturated fats ...

Recent scientific investigations have unveiled an unexpected benefit of omega-3 fatty acids: their potential to revolutionize hair health. While these essential nutrients have long been celebrated ...

In a study of 777 older people, omega-3 supplements slowed biological aging. Researchers found that taking a gram of omega-3s daily reduced aging by up to 4 months. The effects were strongest when ...

The news and editorial departments had no role in the creation or display of this content. Omega-3 fatty acids are one of the most studied supplements, with dozens of trials done on their effects ...

"Omega-3 fatty acids can truly work wonders for your health," dietitian Miranda Galati tells USA TODAY. "Many adults would benefit from upping their omega-3 intake. While deficiency is rare ...

An analysis of a clinical trial involving 777 older adults suggests that daily omega-3 intake can moderately slow biological aging, with combined interventions showing the strongest effects on ...

Omega-3 and prostate cancer: ~3% increase in prostate cancer incidence. TechGazer November 11, 2024 09:45 AM RE: christopher's comment about a 3% increase in prostate cancer.

Study: Associations of plasma omega-6 and omega-3 fatty acids with overall and 19 site-specific cancers: A population-based cohort study in UK Biobank. Image Credit: Antonina Vlasova/Shutterstock ...