Want to live to be 100? It's tempting to think that with enough omega-3s, kale and blueberries, you could eat your way there. But one of the key takeaways from a new book on how to eat and live ...

According to a 2020 study on the Ogliastra region of Sardinia, "behavioral and socio ... factors in terms of explaining longevity in a blue zone. Mainly engaged in agricultural activities, locals ...

His findings—along with easy steps you can take to live more like these cultures—can be found in his book, The Blue Zones ... Strisaili in the Ogliastra Province of Sardinia, Italy.

In places like Okinawa (Japan), Ikaria (Greece), Ogliastra ... in identifying blue zones. In the case of Sardinia, for instance, the ages of centenarians in blue zone villages were cross-checked ...

This area of Sardinia had such a profusion of blue checkmarks that it showed up like a blue blob. That’s how it came to be called the Blue Zone ... this region is different because it's where ...

Sardinia, an Italian island in the Mediterranean Sea, was the first designated "Blue Zone." The term refers to a region where people live longer and healthier lives than average. In response to ...

It appears that some of the reasons Blue Zone Sardinians are ... cliffs on the eastern coast of Sardinia, is about 470 miles southwest of Italy’s worst-hit region around Milan — a distance ...

As researchers began studying these regions, known as Blue Zones ... that is true in Blue Zone regions such as Okinawa, Japan, and the Barbagia region of Sardinia. In the Blue Zones, this ...

These traditional Sardinia Blue Zone recipes bring together these healthful ... In Sardinia, the Sa Panada ingredients vary ...