If you work in an office, exercises such as desk pushups and seated leg extensions can improve your mental well-being. Even just 5 minutes of exercise can increase your energy during a lunch break.

From aching necks to disrupted digestion, poor posture is silently impacting office-goers in more ways than one. Here's what ...

The average office worker spends approximately 1,700 ... relief that passive equipment alone cannot deliver. These five exercises require no special equipment and can be performed directly at ...

We've heard for years that standing is better than sitting. Is that really true, especially in a work environment? It's time ...

Few people are as knee-deep in our work-related anxieties and sticky office politics as Alison Green, who has been fielding workplace questions for a decade now on her website Ask a Manager.