In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Feel the stretch in the back of your thigh or knee. Done standing or sitting. Stretch one arm across your body, holding with your opposite hand, and pulling toward your chest until you feel a nice ...

Our Wellness Administrator Monica Fauble, Licensed Acupuncturist & Yoga Teacher, will lead you through a series of stretches that can be done in a chair, at your desk, in your office, or even at home!

This combination of exercises works your total body ... minute workout that you can do at your desk, in your office anytime. Now let's get back to work.