The Surprising Trick That Boosts Your Bench Press Without Lifting Heavier
Why It Works "Opting for a slightly wide-grip bench press helps increase chest engagement as the change in grip reduces range ...
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Squirrel-inspired one-legged robot nimbly leaps between branches
I love me a bio-inspired robot that pulls off challenging feats by taking cues from the natural world. University of California, Berkeley (UCB) researchers have now shown off the one-legged Salto bot ...
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The Surprising Trick That Boosts Your Bench Press Without Lifting Heavier
A closer grip puts more of the load on the tricep muscles and takes strain off the pec and shoulder areas." ...