Forget planks — 5 compound core exercises that sculpt strong obliques
If you haven’t got standard push-ups down yet, try Spiderman planks instead. Unlike regular hanging leg raises, oblique ...
Men's Health1mon
20 Best Oblique Exercises For Core Strength - Side Abs Workouts - Men's Health
That means moves like side planks and windmills will challenge your oblique muscles, as will any exercises that have you holding a load off-center while still trying to keep your hips and ...
Stylist4y
5 best oblique exercises to train the side of your abdominal muscles
In fact, oblique training is really important to help ... 1. Come into a strong plank position (either on your hands or forearms). 2. Lift one foot off of the ground and bring the knee towards ...
Tom's Guide22d
Instead of 'basic' crunches — here are 3 abs exercises you need to try, according to a functional training coach
Oblique V-ups help target the side body ... as Pasque demonstrates. Lastly, walking planks. All the benefits of your standard plank with the added shoulder and arm workout as you move from ...