A few exercises in, I realized this was far too ambitious, and swapped them for my 1.5kg ankle weights, strapped to my wrists instead. As with all Pilates exercises, the goal here is to move ...

Whether you want to tone, strengthen, or level up your fitness, ankle weights are a great way to increase the intensity of your bodyweight exercises. Ankle weights are seriously underrated — I ...

Incorporating ankle weights into exercises like hanging leg raises, reverse curls, and even sit-ups, to help keep your feet grounded, can take your abdominal workouts to the next level.

Recovering from an injury? Don’t have access to heavy weights or equipment? That’s where arm exercises without weights come in, which Witte says have their own set of benefits. Chief among ...