The key with standing oblique crunches is to move slowly and with control. The movement in this exercise comes from your core, not your arms and legs, so ensure it stays engaged throughout.

These muscles, situated on the sides of your abdomen, are instrumental in keeping your body stable during different movements ...

The result is often soreness, and not in a good way, and Kom said she's stopped doing standing oblique crunches in favor of safer alternatives. "I used to do them as a younger trainer, but there ...

9. Standing Oblique Crunches Standing oblique crunches are a functional movement that targets the obliques while improving posture and mobility.

This plank-free, 10-minute core workout taxes the upper and lower abs, along with your obliques, to help build stronger and more defined muscles.

Hanging knee raises target upper abs by lifting your knees towards your chest while hanging from a bar. Using an overhand ...

“I recommend sets of 6 to 10 reps since these are pretty hard. If you’re struggling, do them from your knees and only go down ...

Reverse crunches work your oblique muscles and the rectus abdominis, the pair of muscles that run vertically down the core and are responsible for giving your core that “six-pack” look.

One of the benefits of bicycle crunches is that they are a low-impact ab exercise, so they should be suitable for most people. That said, if you’re pregnant, it’s probably one exercise to ...

The effects of an 8-week hypopressive exercise training program on urinary incontinence and pelvic floor muscle activation: A randomized controlled trial. Neurourol Urodyn. 2023 Feb;42 (2):500-509 ...