Nutrition plays an important role in your workout performance so you must make sure you're eating right before exercising.

Bigger isn’t always better at Costco. Dietitians reveal 15 foods you should skip to stay on track with your health goals.

But diet can also play a role. When it comes to this connection ... if they’re going to get in the way of your productivity ...

If you’re looking to embrace a healthier lifestyle this year, you can become more vigilant by reducing your intake of ultra-processed foods.

The sodium content of this fast-food taco is especially concerning, seeing as there are 780 milligrams in just one. If you ...

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, ...

Getting a bariatric surgery can be life-changing. However, the surgery alone does not guarantee long-term success. To achieve ...

For the millions of Americans managing diabetes, the simple act of choosing fruits requires careful consideration. While ...

Have you been diagnosed with high cholesterol levels? Make sure to avoid adding these 5 pulses to your diet routine to keep ...

The main takeaway from these new guidelines is that kids and teens should be drinking plain water, flat or sparkling, and ...

What is a vegan? Here's what veganism is, what benefits it provides and some of the downsides associated with practicing the lifestyle.

Discover how Vani Hari, the Food Babe, shares practical nutrition tips to improve your health and wellness, focusing on clean ...