Entrepreneur Rohit Boda’s inspiring transformation from 104 kg to 74 kg showcases the power of strength training, discipline, ...

A new initiative, Army Community Service Life Skills Training-Foundation of Nutrition, Budgeting and Cooking Demonstration ...

Try out the quiz yourself to find out how big of a fitness nerd you really are. Researchers concluded that the awareness of ...

Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...

Unfortunately, the biggest “hack” for optimal nutrition remains eating a healthy, well-balanced diet that consists of enough calories to support your marathon training needs. Blood testing can ...

Cuts to nutrition funding will limit the district's ability to buy food from local producers, Andrew Hutchins said at the ...

Do you want to take your sporting life to the next level? There are training and nutrition tips you can adopt to stay healthy and happy. Here are the best tips!

The Morris County Nutrition Program has partnered with Employment Horizons’ Culinary Arts Training Program to provide ...

Nutrition coach Justin Gichaba went on a zero-carb diet for seven days. Read on to see how it affected his body and why ...

At Catalyst Nutrition and Training, their vision is to live in a world where food is fuel, food is comfort, and food is fun ...

Are you sabotaging your progress with poor recovery? A certified trainer reveals the biggest mistakes and how to fix them ...

A new trend sees athletes like Cristiano Ronaldo and LeBron James achieving remarkable feats into their 30s and 40s, driven ...