The Good Food Collective, a new coalition of 25-plus food brands, organizations, and nutrition experts, has teamed up to ...

Keeping your added sugar intake to less than 10% of your daily calories will help prevent these problems, says Palinski-Wade. Advertisement Fiber, has several health benefits, including countering ...

Decode nutrition labels for smarter meal prep, recovery, and snacking. Learn to read ingredients, spot key nutrients, and avoid hidden sugars and unhealthy fats.

The new label will list the added sugar in a product, both in grams and as a percentage of the daily recommended allowance. “The new label will allow people to reasonably see what they’re doing when ...

WASHINGTON (AP) — Wondering if you are eating too much added sugar? The nutrition label on your food may one day help you figure it out. The Food and Drug Administration on Friday proposed that ...

To qualify for such a label, foods have to have limited amounts of saturated fat, sodium and added sugar and contain foods from major dietary groups such as fruits, vegetables, protein and dairy.

Keep in mind that the Nutrition Facts food label differentiates between total sugar and added sugar in packaged foods. To start reducing your added sugar intake now, here are four simple steps to ...

For the first time in over two decades, the Nutrition Facts label has been updated. Introduced more than 20 years ago in 1994 by the U.S. Food and Drug Administration, the Nutrition Facts label ...

Staying well-hydrated helps keep you focused and helps support mood, memory and physical performance. Drink more water or choose no-sugar added options to decrease your added sugar intake. Flavor ...

The Nutrition Facts label has a category that lists “Added Sugars” in grams. If you divide that number by 4, you will find how many teaspooons of sugar are in this product.

“Added sugar isn’t coming with any of those nutrients,” so it’s good to try to keep added sugars from accounting for more than 10% of your daily diet, she notes.