Experts debunk the popular cycle syncing trend, which involves planning your workouts around the four stages of the menstrual ...

You’re probably well aware of the uncomfortable symptoms leading up to (and during) that time of the month. What if you could make simple changes to feel better not just while on your period but ...

Starting a long-distance race with full a full tank of glycogen (a.k.a. stored carbs in your muscles and liver) can help you avoid the dreaded “bonk.” For years, it has been a popular practice to hit ...

Surgeon General Joseph Ladapo said the state will look at alternative therapies, including exercise and nutrition.

For its CES announcement this year, Withings has revealed a “breakthrough” in-home biomarker analysis platform. Named U-Scan, the upcoming smart health product is touted as a “miniaturized health lab” ...

“Whether your period aligns with the moon phases is neither here nor there... what matters most... is that you feel empowered to reclaim your cycle,” write Loftus and Radomski in this eye-opening ...

Many women think of perimenopause symptoms like hot flashes, cycle changes, or maybe weight gain — but there are other symptoms that often show up and don’t always get linked back to this ...

We all know that our health care system is in urgent need of transformation. Rather than addressing the root causes of ...

FORT WAYNE, Ind. (WANE)- Kick-start the month of March at the Fort Wayne Cycle House. They offer cycle, total body tone, and barre classes to provide a welcoming and encouraging space for people to ...

Combining chia seeds with yogurt creates a symbiotic effect, enhancing nutrient absorption and promoting gut health. This ...

A SUBJECT which has attracted the attention of botanist, chemist, and bacteriologist alike is bound to be unwieldy and its literature difficult to survey in a book of three hundred pages. Especially ...