Fourmula is one of the first apps to truly connect women’s sports performance with their menstrual cycle. It allows you to ...

Starting a long-distance race with full a full tank of glycogen (a.k.a. stored carbs in your muscles and liver) can help you avoid the dreaded “bonk.” For years, it has been a popular practice to hit ...

Arthritis, allergies, heart disease, diabetes, cancer, depression, autism and Alzheimer’s disease are epidemic in our modern world. You may think they are very different, but each of these diseases ...

You’re probably well aware of the uncomfortable symptoms leading up to (and during) that time of the month. What if you could make simple changes to feel better not just while on your period but ...

A SUBJECT which has attracted the attention of botanist, chemist, and bacteriologist alike is bound to be unwieldy and its literature difficult to survey in a book of three hundred pages. Especially ...

For its CES announcement this year, Withings has revealed a “breakthrough” in-home biomarker analysis platform. Named U-Scan, the upcoming smart health product is touted as a “miniaturized health lab” ...

From iron-loaded meals during your period to magnesium-packed foods before your next cycle, here’s your phase-wise nutrition ...

“Whether your period aligns with the moon phases is neither here nor there... what matters most... is that you feel empowered to reclaim your cycle,” write Loftus and Radomski in this eye-opening ...

Nowon-gu (Mayor Oh Seung-rok) is expanding life cycle customized nutrition management programs to improve the health of its residents. In line with the societal trend toward a life expectancy of 120 ...

The food sector is locked in a “vicious cycle” of increased production, environmental degradation and a mounting public health crisis, according to a report from think-tank Chatham House. The report, ...