If you’re interested in nutrition, you’ve probably watched or at least heard of “The Game Changers,” a documentary film on Netflix about the benefits of plant-based diets for athletes ...

Nutrition needs change with each new phase of life. If you’re over age 60, focus on balance with a protein kick.“As you age, your body typically needs fewer cal ...

Nearly half a million Philadelphians rely on the federal Supplemental Nutrition Assistance Program (SNAP) to buy milk, produce, and other essential groceries. Proposed changes to SNAP, commonly known ...

Programs that feed older, homebound adults are instituting waiting lists amid budget crunches, rising costs of food, growing demand for their services and funding cuts from the government ...

1. Magnesium. Magnesium is a mineral that provides several key functions in the body. It keeps your muscles strong, regulates blood sugar levels and contributes to heart health.

If the Senate passes the budget reconciliation bill, one in three adults who work or attend school while enrolled in Medicaid expansion coverage will be at risk of losing coverage under work ...

Vegan cheese has emerged as a major player in the plant-based movement, reshaping grocery store aisles and restaurant menus. As more consumers shift toward plant-based diets for health, ethical ...

A landmark trial reveals that daily avocado consumption may improve sleep, adding metabolic flexibility, cardiovascular health, and nutrient density to its growing list of benefits.

If you could use some ideas for board game night, check out these great picks for our favorite board games for adults. Focus Reset. Skip to ... while adding a tile-based variable layout to the ...

AirFort is a California-based small business that specializes in handmade mess-free inflatable forts that blow up in less ...

With a 4.7-star average rating from 483 reviews on Amazon, the game has more than 2,000 history-based trivia questions from categories such as science, technology, historical events, famous people ...

This article is a guide to energy-boosting nutrition for older adults. ... people over age 51 need to eat 130 g of carbohydrates per day based on a 2,000-calorie diet. Females assigned at birth ...