Fall spices are "like fall’s cozy blanket for your food," according to Washington, D.C.-based dietitian Caroline Thomason, RD, CDCES. Nutmeg is among the top spice players as we head into the ...

Types: While not technically two types of nutmeg, two types of spices are derived from the same tree. Nutmeg, which is the seed of the tree, and mace, which is the lace-like, red coating, or aril ...

According to The Nutmeg Trail by Eleanor Ford, “We can deduce that deliberate spice trade started around 2000 BC. From Austronesia to India traveled crops, including… spices like nutmeg, mace ...

Nutmeg, while generally used as a household spice, is sometimes “abused for its narcotic and hallucinogenic properties,” according to an article from the Encyclopedia of Toxicology. It’s ...

Are pumpkin seeds good for you? How to get a nutritional boost How much nutmeg is safe per day? It can be tempting to start the day with a pumpkin spice latte with a loaf of pumpkin spice bread ...

Nutmeg is slightly sweet and nutty. It's well-known for its use in fall desserts, but it can also be used in savory dishes, too. Here's how to use this staple spice.

Nutmeg is a common ingredient in many cuisines, including European and Indian. There are many ways to add nutmeg to your diet, including: Add it to coffee, hot chocolate, tea, or warm milk. Use it ...