Fall spices are "like fall’s cozy blanket for your food," according to Washington, D.C.-based dietitian Caroline Thomason, RD, CDCES. Nutmeg is among the top spice players as we head into the ...

Types: While not technically two types of nutmeg, two types of spices are derived from the same tree. Nutmeg, which is the seed of the tree, and mace, which is the lace-like, red coating, or aril ...

Nutmeg is known in the United States as the spice used in pumpkin pie or egg nog. But it has a much richer history. Throughout the world, nutmeg is used in spice blends, and savory dishes and by ...

Is oat milk good for you? Here's how it compares to regular milk. What are the good and bad effects of nutmeg? Nutmeg’s most promising benefit is that it contains essential antioxidants.. “It ...

Nutmeg, while generally used as a household spice, is sometimes “abused for its narcotic and hallucinogenic properties,” according to an article from the Encyclopedia of Toxicology.. It’s ...

Nutmeg is slightly sweet and nutty. It's well-known for its use in fall desserts, but it can also be used in savory dishes, too. Here's how to use this staple spice.

When that much nutmeg is ingested, symptoms begin within three to six hours, lasting for 12-24 hours. That period is "often followed by deep sleep," according to the AACC.

Nutmeg is a common ingredient in many cuisines, including European and Indian. There are many ways to add nutmeg to your diet, including: Add it to coffee, hot chocolate, tea, or warm milk. Use it ...