Although there aren't many studies on how nutmeg affects human health, it's known to contain compounds that support overall ...

Javitri is rich in vitamins and minerals providing a wide range of health benefits Read this article to know how it can be ...

Granola bars get a delicious twist with nutmeg. Mixing oats, assorted nuts, honey, and a dash of nutmeg makes for a snack ...

Turmeric milk and nutmeg milk are traditional health drinks with significant benefits. Turmeric milk, known for its anti-inflammatory and immunity-boo ...

and vomiting. Grated nutmeg in a suitable carrier ointment is reputedly excellent for treating haemorrhoids. Cons: Too much nutmeg taken internally is highly dangerous. As little as two whole ...

A recent analysis by The Commonwealth Fund, an independent, nonpartisan organization based in New York City, found that if ...

Calabash nutmeg (Monodora myristica), also known as African nutmeg, is a lesser-known but culturally significant spice native to Africa. It has been used for centuries in traditional medicine and ...

Turmeric milk, combined with nutmeg and clove powder ... Let’s see how you can make this golden health booster at your home, but first let’s discuss the health benefits it has to offer!

This information is taken from the National Institutes of Health (NIH). However, it is advisable to consult a dietician for personalised suggestions.