Medically reviewed by Lindsey DeSoto, RD Possible benefits of nutmeg include lowering blood sugar and cholesterol. Although there aren't many studies on how nutmeg affects human health, it's known to ...

But in addition to packing delicious flavor, nutmeg also provides various health benefits. “Nutmeg is a quintessential spice for winter because the flavor is warm, a little nutty, with a hint of ...

Nutmeg is a nutty, comforting spice that can combat inflammation. However, in excess amounts, it can cause serious complications like seizures.

The nuttier, the better. Nutmeg is a key ingredient in the infamous pumpkin spice latte, the popular fall drink.And the kick of spice makes it hard for people to resist not consuming it every day ...

For those battling sleeplessness caused by stress, nutmeg may provide some respite. It has long been used as a treatment for ...

Nutmeg, the common spice stocked in most kitchens, is primarily known for its aromatic properties and culinary applications ...

By supporting these fundamental aspects of health, nutmeg helps create conditions where weight loss becomes less of a struggle and more of a natural outcome of improved overall function.