Protein: Both nut butters are very high in protein. However, peanut butter has a slight edge, around 7 to 8 grams per serving, compared to 6 to 7 grams in almond butter. Healthy Fats: Almond ...

There are many factors that influence how long you have before your crunchy or creamy jar of goodness goes bad, and some preparation habits and storage tips can greatly extend its shelf life. Because, ...