It may look funny, but walking backward is a great tool to promote fitness, enhance joint protection, and increase mental ...

During the 19th Century, the activity of "retro-walking" was little more than an eccentric hobby, but today research is revealing it can have real benefits for your health and brain.

Adding an incline -- a hill, treadmill set to a low grade or even a ramp -- intensifies the challenge. Walking up a plane ...

Unlike normal walking, 'backward walking', which moves backwards, is rarely done as an adult, even if you have experience doing it for fun when you were a child. But walking backwards has a ...

Walking backwards is less common, but it can work different muscles and make it more challenging. So, when it comes to brisk walking vs reverse walking, let’s find out which one is good for your ...

Sanchez is level-headed about the practice: "Backwards walking is something that can be added to your normal routine if you are looking to decrease knee pain, challenge different muscle groups, or ...

Australian scientist Dr Karl has revealed the unlikely physical and neurological benefits of walking backwards - and why you shouldn't let 'looking funny' get in the way of your health.

Like forward walking, retro walking is also a great way to get in some low-impact cardio. “Any type of cardio workout has the potential to improve your cardiovascular endurance,” says Yu.

Backward walking is gaining popularity as a rehabilitation exercise and fitness trend, with experts and enthusiasts touting its benefits. "I can now walk at least a few kilometers this way," said ...

If you are dealing with knee pain, though, you can try walking backwards for about five to 10 minutes three times per week, Sanchez says. If you choose to do so outside, make sure you're in a ...