This apartment-friendly beginner core workout features ab exercises that require no equipment! A common misconception, you do ...

no equipment is needed. If, however, you want to avoid floor-based exercises, then check out this three-move standing ab workout instead. You can either incorporate free weights into it or just ...

Shrink your belly and build strength with these five trainer-approved classic ab exercises—perfect for anyone 40 and older.

Stand tall with your hands behind your head. Bring your left knee up to meet your right elbow in a standing crunch. Hold the ...

We're going to do a 10 minute ab exercise. Five exercises, one minute each ... Any time you feel any strain, just bring your legs down. No problem at all. Remember, nice and slow, no jerking ...

no-equipment ab workout that promises to engage your six-pack and core muscles. With Fisher’s simple routine, you can say goodbye to monotonous exercises and hello to four fun and challenging moves.

Trainer Kayla Itsines offers five effective ab exercises that she swears by, none of which include sit-ups. Her exercises require no equipment, making them suitable for both gym and home workouts.

The good news is you don’t need the gym or any fancy equipment to carve ... selecting the right exercises is key. “How many times have you done an ab exercise yet felt it more in your hip ...

No excuses. If you’re looking for a back specific workout, but are lacking equipment, do 3 rounds of 15 to 20 reps of each of these three exercises. This triceps-focused burner hits your arms ...