If you’re still eating and drinking like you’re in college but but over the age of 30, now’s the time to ditch energy drinks, ...

The no-sugar diet is a diet that eliminates or limits all added sugars, foods high in natural sugars, and sugar substitutes. Stricter versions of the diet include eliminating foods with natural ...

To keep your blood sugar levels in check, consider making some adjustments to your diet. Learn more about the top foods that ...

Eliminating added oils from your diet can lead to significant health benefits. A no-oil approach promotes weight loss by ...

Plus, a no-sugar diet is also just hard to follow. “It’s a huge challenge to drop that added sugar number down to zero because, well, sugar tastes good and it can provide a hit of dopamine ...

While every FDA-approved sweetener is generally recognized as safe, some may come with some unpleasant side effects and ...

Dietitians say beans are the most underrated ingredient for weight loss. Beans are packed with protein and fiber to keep you ...

Study: Ketogenic diet but not free-sugar restriction alters glucose tolerance, lipid metabolism, peripheral tissue phenotype, and gut microbiome: RCT. Image Credit: Sea Wave / Shutterstock.com ...