No: White whole wheat bread: Made from albino wheat, which imparts a white appearance, and contains the entire wheat kernel: Yes: Wheat bread, wheat crackers: ...

“Whole-grain crackers made from quinoa, brown rice or whole wheat are rich in fiber while those with added seeds (flax, chia or sunflower seeds) are a great option because they provide omega-3 ...

This whole-wheat no-knead bread recipe is not only easy and delicious, but it's also healthier: ... 2 teaspoons salt; 1 1/2 cups plus 1 to 2 tablespoons water (390 milliliters) ...

2. Focus on whole foods. Processed foods, such as frozen dinners and canned soups, are tempting.But those foods are often higher in sodium (2,300 mg per day should be your maximum). Choose fresh ...

Crackers Nutrition. An ounce of whole-wheat crackers (such as six Triscuits) provides: Calories: 120 calories. Carbohydrates: 19.5 g. Dietary fiber: 3 g. Total sugar: <1 g. Added sugar: 0 g ...