How to fall asleep fast at night naturally? Try to add these 10 relaxing nighttime yoga poses to your post-dinner routine.

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

Yoga plays a very important role for our mental and emotional health. It not only helps us understand our feelings but also ...

Butterfly Pose opens up the hips and promotes relaxation. Sit with the soles of your feet together and let your knees fall out to the sides. This gentle stretch can help release emotional tension, ...

Marcus Freiberger, a popular yoga instructor who went missing a month ago, was found dead. The medical examiner's website ...

Mindfulness meditation is another effective way to enhance sleep through evening yoga routines. Practicing mindfulness means focusing on the present moment without judgment, which can reduce anxiety ...

Getting a good night's rest is important for your health ... One you might not have thought of is light yoga. It's one of our favorite calming activities to do before bed and you can do it ...

Only Hailey Bieber would think to pair multiple controversial trends in one ensemble and style it oh so chicly.

A popular yoga instructor in Phoenix has gone missing after a scheduled blind date; University of Arizona pauses biomedical ...

Like other yoga poses, Chandra Namaskar also has several health benefits. It should be performed in the evening or at night ...